Step-by-Step Guide to Make Ultimate Sweet Potato, Bean and Wild Rice Burritos

Sweet Potato, Bean and Wild Rice Burritos.

Sweet Potato, Bean and Wild Rice Burritos

Hey everyone, it's me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, sweet potato, bean and wild rice burritos. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Sweet Potato, Bean and Wild Rice Burritos is one of the most favored of recent trending foods in the world. It's appreciated by millions every day. It's easy, it is fast, it tastes yummy. They are fine and they look wonderful. Sweet Potato, Bean and Wild Rice Burritos is something that I've loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can cook sweet potato, bean and wild rice burritos using 12 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Sweet Potato, Bean and Wild Rice Burritos:

  1. {Get of cubed sweet potato or yam.
  2. {Take of vegetable stock or water.
  3. {Make ready of wild rice.
  4. {Make ready of olive oil.
  5. {Make ready of onion, chopped.
  6. {Prepare of garlic, chopped.
  7. {Take of black beans, drained and rinsed.
  8. {Take of ripe banana.
  9. {Prepare of hot pepper flakes.
  10. {Make ready of Sea salt and ground pepper.
  11. {Get of olive oil, divided.
  12. {Get of tortillas.

Steps to make Sweet Potato, Bean and Wild Rice Burritos:

  1. Sweet Potato-Bean Filling: In a saucepan, cover sweet potato with sstock. Bring to a boil over high heat. Cover, reduce heat and simmer for 10 minutes or until soft. Using a slotted spoon, transfer sweet potato to a bowl and set aside..
  2. Add rice to hot stock in the saucepan. Bring to a boil over high heat. Cover, reduce heat and simmer for 40 minutes or until rice is tender and most or all of the liquid is absorbed..
  3. Meanwhile, in a skilley, heat oil over mediium heat. Add onion and cook, stirring occasionally, for 6 to 8 minutes or until soft. Stir in garlic and cook, stirring frequently, for 2 minutes. Remove from heat. Add black beans and coarsely mash with a potato masher..
  4. In a large mixing bowl, mash banana with reserved sweet potato. Add onion-bean mixture, cooked wild rice, hot peper flakes and salt and pepper, to taste..
  5. Heat 1 tbsp of olive oil in a skillet and wrap1-2 spoonfulls of bean mixture in a torilla, then cook in oil for ~5 minutes on each side..

So that's going to wrap this up with this exceptional food sweet potato, bean and wild rice burritos recipe. Thank you very much for your time. I'm confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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