Recipe of Super Quick Homemade Healthy Fish Pie

Healthy Fish Pie.

Healthy Fish Pie

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy fish pie. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Fish Pie is one of the most popular of recent trending foods on earth. It's enjoyed by millions daily. It's easy, it is fast, it tastes yummy. They are fine and they look fantastic. Healthy Fish Pie is something that I've loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can cook healthy fish pie using 15 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Healthy Fish Pie:

  1. {Prepare 2 packets of Fish pie mix.
  2. {Prepare 2 of Rainbow trout fillets.
  3. {Take 1 packet of Raw tiger prawns.
  4. {Get Half of Courgette.
  5. {Prepare 6 of Mushrooms.
  6. {Prepare 1 of Leek.
  7. {Make ready 1 of Broccoli.
  8. {Get Handful of Baby spinach.
  9. {Make ready Handful of Frozen peas/ soya beans/ edamame beans.
  10. {Make ready 2 packets of Ready made mash potato.
  11. {Take 3 tablespoons of Creme Fraiche.
  12. {Get 1 tablespoon of Double cream or Milk.
  13. {Take 1 teaspoon of Oregano.
  14. {Prepare 1 teaspoon of Parsley.
  15. {Prepare Knobs of butter and olive oil for frying etc.

Steps to make Healthy Fish Pie:

  1. Cut up vegetables excluding broccoli. Ideally thinly sliced..
  2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later..
  3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks..
  4. Cook the raw prawns. Once cooked place in casserole dish..
  5. Cook the fish pie mix. Once cooked place in the casserole dish..
  6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired..
  7. Mix mash potato mixture until well combined. Set aside for later..
  8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish..
  9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6)..
  10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper..
  11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven..
  12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice..

So that's going to wrap it up for this special food healthy fish pie recipe. Thanks so much for your time. I'm sure you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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