Recipe of Ultimate Sprout oats apple treat

Sprout oats apple treat.

Sprout oats apple treat

Hello everybody, it's me, Dave, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, sprout oats apple treat. One of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious.

Sprout oats apple treat is one of the most well liked of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It's enjoyed by millions daily. Sprout oats apple treat is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can cook sprout oats apple treat using 14 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Sprout oats apple treat:

  1. {Take of Apple Slices thinly CIRCULAR sliced.
  2. {Take 1/4 cup of maple syrup.
  3. {Take 2 tablespoons of coconut oil.
  4. {Take 1 teaspoon of ground cinnamon.
  5. {Prepare 1/2 teaspoon of nutmeg.
  6. {Make ready 1 teaspoon of lemon juice.
  7. {Prepare 1 cup of Sprouts.
  8. {Make ready of For cream..
  9. {Make ready 1/2 cup of oats.
  10. {Take 2 tbsp of brown rice.
  11. {Take 2 tbsp of Coconut sugar.
  12. {Prepare 2 cup of milk (Low fat).
  13. {Prepare Pinch of nutmeg powder&cinnamon powder.
  14. {Get as needed of For Decoration... Promegrange seeds,parsley leaves&honey,walnut pieces,apple slices.

Instructions to make Sprout oats apple treat:

  1. In a small saucepan over medium heat, bring maple syrup, coconut oil, cinnamon, nutmeg and lemon juice to a boil, constantly stirring..
  2. Remove from heat as soon as the liquid starts bubbling, cover and set aside..
  3. Carefully place the apple slices in the bottom dish. After 5min.take out apple slice carefully.
  4. For Stuffing... Use Leftover syrup and add into sprouts and cook for 5 min..
  5. Now heat a pan add milk brown rice and oats..
  6. Stir it continuely till the rice cooked fully..
  7. Add coconut sugar,nutmeg,and cinnamon powder.and cook for 2 more minutes.
  8. Now turn off the gas and cool the mixture.Now pour the mxtue in grinder and grind till the smooth creamy paste..
  9. Latting....Take a plate.
  10. Place the apple slice and top up the sprouts on each slice then add rice -oatscreamy paste and decorate each slice with promogrante seeds and walnut peice.
  11. .In the end use parsley leaves in each apple slice for garnishing...
  12. In last pour honey Drops on it's. Place apple slices for more decoration..
  13. Our healthy wight lose Sprout-oats -apple treat is ready to eat !!!.

So that is going to wrap it up for this exceptional food sprout oats apple treat recipe. Thanks so much for your time. I'm confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

Next Post Previous Post
No Comment
Add Comment
comment url