Step-by-Step Guide to Prepare Quick Sweet Potato, Bean and Wild Rice Burritos

Sweet Potato, Bean and Wild Rice Burritos.

Sweet Potato, Bean and Wild Rice Burritos

Hello everybody, it's Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, sweet potato, bean and wild rice burritos. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Sweet Potato, Bean and Wild Rice Burritos is one of the most popular of current trending meals in the world. It's simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Sweet Potato, Bean and Wild Rice Burritos is something that I've loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have sweet potato, bean and wild rice burritos using 12 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Sweet Potato, Bean and Wild Rice Burritos:

  1. {Take of cubed sweet potato or yam.
  2. {Prepare of vegetable stock or water.
  3. {Get of wild rice.
  4. {Get of olive oil.
  5. {Make ready of onion, chopped.
  6. {Make ready of garlic, chopped.
  7. {Prepare of black beans, drained and rinsed.
  8. {Prepare of ripe banana.
  9. {Take of hot pepper flakes.
  10. {Make ready of Sea salt and ground pepper.
  11. {Make ready of olive oil, divided.
  12. {Take of tortillas.

Instructions to make Sweet Potato, Bean and Wild Rice Burritos:

  1. Sweet Potato-Bean Filling: In a saucepan, cover sweet potato with sstock. Bring to a boil over high heat. Cover, reduce heat and simmer for 10 minutes or until soft. Using a slotted spoon, transfer sweet potato to a bowl and set aside..
  2. Add rice to hot stock in the saucepan. Bring to a boil over high heat. Cover, reduce heat and simmer for 40 minutes or until rice is tender and most or all of the liquid is absorbed..
  3. Meanwhile, in a skilley, heat oil over mediium heat. Add onion and cook, stirring occasionally, for 6 to 8 minutes or until soft. Stir in garlic and cook, stirring frequently, for 2 minutes. Remove from heat. Add black beans and coarsely mash with a potato masher..
  4. In a large mixing bowl, mash banana with reserved sweet potato. Add onion-bean mixture, cooked wild rice, hot peper flakes and salt and pepper, to taste..
  5. Heat 1 tbsp of olive oil in a skillet and wrap1-2 spoonfulls of bean mixture in a torilla, then cook in oil for ~5 minutes on each side..

So that's going to wrap it up with this special food sweet potato, bean and wild rice burritos recipe. Thanks so much for your time. I'm confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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